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MI40 Foundation, Workout - Ben Pakulski

Category: Sustainable Living


Language: English

Author: Ben Pakulski

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MI40 is the foundational piece of scientific muscle building information for anybody interested in: learning how to optimally execute movement patterns in the gym, achieve exponentially better muscle contractions, eat and train with precision for maximal results – ultimately, how to build muscle effectively with peak physique development in the shortest amount of time possible.

If you are like most people in the gym, you are busting your butt only to find you’re the same size as last month, while other guys work out half as much and get twice as big. And it isn’t your fault. Mi40 Foundation will show you exactly how to immediately double your muscle gains, remodel any “weak” body part, and smash every plateau.

For anyone looking to pack on massive amounts of muscle,

there are 5 common problems we must first address right now…

5 Irrefutable Reasons You’ll NEVER Grow And

The 5 Uncommon Scientific-Solutions To Guaranteeing Max Gains…

Reason #1: Being obsessed with lifting heavy!

Ever notice that you FEEL the muscle better on your warm up sets than you do on your “working sets”? Isn’t it so true that the lighter weights often burn way more than the heavy ones? Why do you think that is?

Well, one of the main reasons is that you’re not focusing all your attention on stabilizing a weight and barely moving it from point A to point B, likely using every muscle in the general vicinity to get it to move and the range is WAY smaller than it was with the lighter weight.  The PROBLEM here is that the TENSION has SHIFTED everywhere BUT the working muscle!

Your body adapts and starts using anything it can to keep itself safe. You can continue lifting heavy weights, all day long, but without optimal muscle tension, don’t expect to see any improvement in your skinny arms and legs! If you can’t “feel” your muscles then you won’t be able to exhaust them enough to elicit the hormonal, metabolic and nervous system response for muscle growth.

The Solution: Tension! Tension! Tension! NOT Heavy Weight!
Introducing: Intent !

Your muscles have no idea how much weight you’re lifting. You’ve all heard it before. They can’t recognize whether you’re lifting 10 lbs or 100 lbs. The ONLY things muscles know is TORQUE, or for us less scientifically-inclined, tension.

If we can increase the amount of TENSION, we can increase muscle growth.

“WHAT ON EARTH is he talking about?”

What if I told you there was a BREAKTHROUGH technique that allows you to use HALF the weight and keep the same amount of tension on the muscle! With Intent, you can selectively fatigue each and every muscle in your body without having to burn out your entire body, and your joints, in the process.

Sounds too good to be true, I know. In a moment, you can try Intent on yourself.

With Intent, you change the tension by means of a technique almost imperceptible to an observer. You pull inward or push outward with your hands or feet as you perform an exercise. The different motion makes your muscles fire in a different way and leaves you more sore the next day than you have been in months.

Reason #2: Believing that you have “genetically weak” body parts 

We all have “strong” body parts. The parts that just seem to grow no matter what you do. They grow easier and faster than the rest. Have you ever wondered why your body parts don’t all develop at the same rate? Imagine that there was a way to make your “weak” body part grow the same as your “strong” body part? You’ll LOVE this:

The Solution: Breaking Crappy Lifting Technique & Re-Training Movement Patterns

The key is to overwrite old crappy movement patterns with new ones. For any lifter, especially serious bodybuilders, this is the number one reason you’re unable to grow. Knowing the OPTIMAL range of motion – how to fully lengthen (extend) and fully shorten (contract) a muscle – is the key to growing. Unfortunately, these ranges are more complex than you think.

It is important to realize that it is just as easy to learn the RIGHT technique as it is to learn the WRONG one. So why not choose now to learn the right way and say goodbye to crappy results?!

Reason #3: “Have I done enough? Or Should I do more?”

Carrying a set to a point where you are forced to utilize 100 percent of your momentary ability is the single most important factor in increasing size and strength. Working to this “point of failure” when another rep is impossible despite the greatest effort, ensures that you pass through the “anabolic threshold!” This is the point in any set or workout that MUST be surpassed to elicit NEW GROWTH. Once you learn to routinely overcome the anabolic threshold, your results will increase geometrically.

The Solution: NOS ™– a.k.a. Neurological Overload Sets

Neurological overload set training is directly responsible for new growth spurts and overcoming plateaus. On the fourth and final set of a given exercise – usually for each exercise in a workout – we perform four consecutive drop sets in 20% increments and try to knock off at least 5-6 reps with each weight.

NOS ™ has proven more effective than any other intensifier technique – beats everything else, hands down. NOS ™ is a great way to overload the muscle, create metabolic debt, as well as overload the nervous system to force adaptation. NOS ™ volume varies based on the clients training age and will be prescribed to your fitness level below. Keep reading!

Reason #4: Unable To Stimulate Maximal Testosterone Response

When we lift weights, the endocrine system is stimulated to kick up production of muscle-building chemicals — the anabolic hormones like testosterone, insulin, IGF-1 and growth hormone — to create the optimal biological scenario to support muscle growth and repair. But, exactly what kind of workouts elicit the greatest anabolic response from the endocrine system?

The Solution: Enter The Number FORTY (40)!

Might you be wondering the significance of the number 40? The number 40 is the most important number in this program because it is the number that has the most scientific significance in MI40.

Forty is representative of the number of days in the program (40 days), the amount of time in a set (40 seconds), the rest between sets (40 seconds), and the number of exercises divided into MASS Construction exercises and MASS Appeal exercises.

Many of you will immediately recognize the scientific significance of all of these numbers and some of you may not. The number 40 was chosen because of the fact that it is the MOST optimal number for many of these variables when it comes to unleashing your body’s own anabolic factories for maximum growth – naturally!

As will be explained in the program, 40 days has been proven to be the most optimal amount of time to adapt to any new training program (6 weeks). Forty seconds is the ideal amount of “Time Under Tension”(TUT) to elicit muscular hypertrophy. Forty seconds rest is the ideal amount of time to allow your CP and ATP Glycolytic energy pathways to recover before the next set (these are the energy pathways that drive muscular contraction of fast-twitch muscle fibers which are responsible for growth!).

Reason #5: Gaining More Fat than Muscle

I know what you want – to add another 10 pounds. The truth is, it’s easy to put on 10 pounds of indiscriminate mass. Of course, no one wants to add 10 pounds of body fat. The key is to add 10 pounds of lean muscle or “quality mass” and the formula for this is quite a bit more complicated than simply stuffing your gut. Your body can only add muscle mass at a particular rate. No amount of overeating can help you achieve a greater amount of muscle mass over the same period of time.

The Solution: Ben Pakulski’s 3-Phase Nutrition To Build Muscle & Get Ripped At The Same Time

Three-phase Nutrition is a dietary protocol that suggests you take in a significantly different amount of carbs on certain days of the week to help you burn bodyfat while packing on muscle mass the other days. You manipulate nutrient timing and volume to exactly conform to YOUR goals — perhaps the most cutting-edge dietary protocol and it’s just moments from being in your hands.

Watch the short video below to learn exactly how the MI40 Foundation is strategically designed

to ensure lean muscle growth while quickly stripping away those unwanted layers of body fat.

20 Years of accumulated knowledge, experience,

and the latest information from current scientific research

During your 40-day program, you’ll experience a new growth spurt utilizing body-remodeling methods –NOS ™ technology, three-phase nutrition system, and revolutionary workout techniques. Hands down, it will be the best muscle building training program you have every tried. In short, it takes ALL of the guesswork out of your muscle building and physique development.

The MI40 Foundation program is an absolute MONSTER when it comes to giving you everything you do to maximize your physique:

  •    40 days in duration – with weekly progression based on scientific research
  •    Hours & hours of high-level training footage – the next best thing to training with Ben in person
  •    Workout plans – every exercise, set, rep, tempo and rest period is accounted for
  •    Execution guide – hundreds of pages with pictures, tips and form cues
  •    Nutrition manuals – everything you need to know to optimize your physique
  •    Supplement stack guide – balancing and maximizing your hormones

For accelerated results, you have the option to upgrade with “done for you” meal plans, 7-Day Primer Workout, 7-Day Detox Diet, Home Made Muscle Shake guide, Alkalizing Greens Drinks recipes, and a Fat Burning Bonus video series.

And if you want to also focus on building muscle with fat loss, Ben’s patented 3-phase nutrition system (3-PN) is a nutrition system developed to simplify how you look at building muscle and losing fat. The 3 basic “Phases” of diet that are the ONLY factors that need to be manipulated to build muscle and lose fat within a 24 hour period. Learn the principles behind each of these phases to precisely control your rate of muscle-building and fat loss.

With MI40 Foundation, this is what you will learn:

  •    Proper form for EVERY lift and how to maintain TIME UNDER TENTION (TUT)
  •    Break poor lifting technique, re-train movement patterns and bring up lagging muscle
  •    How to give 100% in the gym on every set, every rep, every time you are in the gym
  •    How to stimulate a maximal testosterone response
  •    And what it takes to build muscle and lose body fat at the same time

And this is what you will get:

Component 1: The 40-Day MASS Intelligence Training Manual
($67 Value)

MI40 stands for Muscle Intelligence 40 and This is the only muscle-gaining system that shows you how to apply conscious INTENT to create TENSION in the muscle, relies on the intensifier NOS ™ and exploits the scientific significance of the number 40 when it comes to rapid and permanent muscle growth.

The training manual goes into depth explaining the science behind the intensifier technique NOS ™ and how to execute Intent. I have used NOS ™ & Intent to become one of the best bodybuilders on the planet and will rely on it right up until every show that I do. You can use it to change your body & life.

Component 2: The 40-Day MASS Consumption Nutrition Manual
($67 Value)

The Nutrition Manual teaches you how to achieve the most common goal —  building muscle & losing fat in less time. You want to get big & lean. You want to bulk up while staying ripped. You want size & cuts! They don’t call me The Master Molder for nothing!

The best way to achieve these goals is the implementation of my patented dietary strategy known as Three Phase Nutrition. Get ready to learn – step-by-step – how to add muscle size while even losing fat in the process!

Component 3: The 40-Day MASS Instruction Workout Videos
($1050 Value)

Get coached by me and watch me guide world-class athletes like Figure Champ Emily Stirling, Bodybuilding Champion Matt Stirling, Pro Fitness Model Vince Del Monte, and TNA wrestler ‘The Freak’ Rob Terry, to the next level. If these athletes have room to learn and grow, you do too!

Keep this in perspective: to get a 1 to 1 hour with me in Tampa, Florida, you’re looking at $150 an hour, and it would take us about 7-8 hours to cover all the major bodyparts. To be frank, I think $150 an hour is a steal for the value I deliver.

So…. WITHOUT A DOUBT… the BEST part about MI40-Foundation is getting over SEVEN (7) hours of coaching time with me on HD video! SEVEN HOURS of life-changing step-by-step instruction! That would cost you $1,050 if you came to Tampa, Florida to hire me. But you won’t have to pay even close to $1,050 and you’re getting so much more with the entire MI40-Foundation System today!

Component 4: The 40-Day MASS Proportions Exercise Execution Guide
($47 Value)

MI40-Foundation is a training system that is made up of the 40 best-ever exercises and categorized into MASS Constructionexercises and MASS Appeal exercises – some common and many unique. In this exercise demo guide, all 40 exercises will be demonstrated with pictures showing the start and finish position of every exercise.

As well, each exercise is explained in explicit detail how to maximally shorten and lengthen a muscle through it’s FULL range of motion, which is PARAMOUNT, to double your gains.

..Component 5:The 40-Day MASS Prescription Printable Workout Sheets
($17 Value)

“What gets measured, gets managed.” No more guessing your way to a new body. It’s critical you track your workouts to ensure honest progress and keep motivated. To make this easy, I’ve outlined all 40 workouts on individual workout sheets that break down every exercise, set, rep, rest period, tempo, when to apply NOS ™, and bonus tips. Print it out and it’s grow time!

.Component 6: The 40-Day MASS Pursuit Calendar
($17 Value)

The entire 40 days (6 weeks) is organized day-by-day to track your progress, set workout goals, keep you motivated and to avoid broken focus. Transform your body one workout-at-a-time!

Component 7: The 40-Day MASS Supplement Stack Protocol
($27 Value)

Supplements help us recover faster so we can train harder and grow faster. For most lifters, “recovery” means drinking some Gatorade and slamming back a protein shake with some BCAAs after a workout.

Well, the truth is, if you want your body to perform like a high-performance Ferrari then you can’t rely on low-grade fuel. The difference between looking good and looking great requires you to be a lot more precise. Taking your body to a new level requires being in tune with more than just the obvious.

One factor my supplementation protocols address is THE most important aspect of recovery – reducing inflammation. Appropriate supplementation involving the highest-quality fish oils, proteolytic enzymes, minerals, tumeric and a few other overlooked gems. The best news is that you don’t need a crazy budget to afford the basics.

Component 8: Size Secrets Audio Interrogation ($27 Value)

One thing I love about our sport is that you’re never perfect. Some aspect of your nutrition, training, supplementation or recovery can always be improved. There are so many factors to consider! Learning about these little subtleties is what I love doing!

In this exclusive audio interrogation, I reveal more uncommon and “under-the-radar” strategies that have helped me produce the greatest gains. I have accumulated lots of straightforward knowledge while rubbing shoulders with the smartest doctors, therapists and trainers on the planet. One thing is for certain: each gem shared will help you pack on some serious size.

Claim your right to maximizing your physique and skyrocketing your growth.

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